Expert Summary of Breath as Prayer: Calm Your Anxiety and Renew Your Soul

Quick and Effective Relief: The full book contains extensive details on breath prayer and techniques, but the summary provides the essential practices for calming anxiety and stress in just a few pages. Perfect for those who need quick relief without investing hours in a full read.

Accessible Spiritual Healing: With the summary, customers can immediately access the core teachings of combining deep breathing and prayer to reconnect with God. It’s perfect for those seeking spiritual guidance and calm during stressful moments.

Practical and Actionable Tips: Instead of sifting through multiple chapters, the summary gives readers the most essential and practical breathing techniques and scripture-based prayers that they can start using immediately for emotional and physical healing.

Time-Saving: In today’s fast-paced world, time is valuable. The summary condenses the powerful lessons of the full book into a few pages, making it perfect for those who are short on time but still want to experience the benefits of breath prayer.

Affordable and Efficient: Customers can gain all the key insights and techniques at a fraction of the cost and time, making it an ideal option for those looking to quickly understand and apply the powerful tools in the book without the need for a full commitment.

This summary allows individuals to access healing and peace, reducing anxiety and stress, while focusing on God and the practice of breath prayer—an easy-to-apply spiritual tool.

Find hope amid anxietythrough the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

• More than 80 breath prayers focused on Scripture, along with brief meditations
• Gorgeous original full-color illustrations
• A quick-start how-to guide to refer to as needed
• Guidance on how to implement a breath prayer practice
• The science behind breath work and prayer and why it works
• An invitation to reflect on the effect of breath prayers on your body

With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for:

• Anyone experiencing stress, anxiety, or fear
• Grief and anxiety support groups
• Prayer groups and prayer ministries
• Men and women looking for new avenues for connecting with God
• Teens and young adults dealing with stress and anxiety
• Adult baptism and confirmation

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.